Hatha, Yin & Vinyasa Flow Yoga
Yoga practices follow fluid movements inspired by Hatha Yoga, Vinyasa Flow, Yin Yoga and Therapeutic. The practices are structured with the intention of stretching and strengthening the body, calming and toning the nervous system and nourishing a peaceful, focused and full of concentration mind, where we can create our own space, our moment of surrender. Debora comes from the wild and windy West Coast of the Algarve where she started her journey in Yoga, in a continuous study and constant practice. Deeply in love with art, movement and the natural world, she seeks practices that enhance the beauty inherent in each of us, through a clear and compassionate look that Yoga provides. For Debora, the practice of Yoga is a pure art form that, accompanied by dance, reveals itself as a meditative movement where we can enter a journey of self discovery, free creativity and understanding. Inspired by various formations in yoga and yoga therapy, dance, travel and academic training in biology that offer the focus, delivery and robustness in sharing Yoga as a philosophy of life.