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Miguel Durão

Tai Chi & Qi Gong

With 25 years of practice in Martial Arts and like my Aikido, Taichi and Zen-Meditation Masters, I share a Therapeutic and Holistic way of practice, integrating Physical, Mental & Spiritual aspects into the teachings, easy to learn by anyone and also to be used in our daily life, Cultivating Balance and Relaxation, Exercising Body & Mind for Health and Well being.

"The study of Chi through movement"
Taichi is a traditional Chinese gymnastics to balance and harmonize the energy flow in our body.
As meditation in motion for health and well being, it promotes balance and relaxation, exercising body and mind.
Taichi performed with slow and smooth movements can be practiced by anyone regardless of age or physical condition.

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